The Midlife Reset
A six-week course to help you get out of survival mode and back to yourself
â without blowing up your life.
Youâve done everything right.
Youâve built the career.
Held the family together.
Showed up for everyone else.
But quietly â maybe even secretly â youâre exhausted.
Not just tired.
Soul-deep depleted.
Youâre still functioning. Still producing.
But inside, youâre wondering:
đ âHow much longer can I keep this up?â
đ âIs this really it?â
đ âWhat would happen if I just⌠stopped?â
You donât have to burn it all down.
You donât have to quit your job, leave your life, or blow everything up to feel like you again.
But you do need to stop running on empty.
You need a reset.
The Midlife Reset is the first step back.
Back to your breath.
Back to your body.
Back to the woman youâve been too busy to hear.
What this course helps you do:
⨠Get out of survival mode â so you can breathe again
⨠Hear your own voice beneath the noise â no more autopilot
⨠Manage your emotions without guilt â so you stop snapping and start softening
⨠Set boundaries without breaking down â because saying no is self-respect, not failure
⨠Remember what matters to you â before someone else decides for you
What's included:
â Six weeks of self-paced lessons â designed for real life, not for women with endless free time
đ§Short, soothing lessons
10-15 mins each.
đ Gentle reflection prompts
Simple questions to help you listen inward.
đ¨ Nervous system resets
Breathwork, body scans, and self-talk practices for real calm.
đĽ Printable guides & visual anchors
Something to hold onto when life gets loud.
đż A bonus visioning module
When youâre ready to ask, âWhatâs next?â â this will help you feel into it.
đ¤ 3 months of community support
Free access to my private circle of like-hearted women.
đŤśđź Optional upgrade: 1:1 coaching for deeper support
This is for you if:
âď¸ Youâre holding it all togetherâbut feel like youâre quietly falling apart
âď¸ Youâre snapping at the people you love and then hating yourself for it
âď¸ Youâve tried to âpush through,â but itâs not working anymore
âď¸ Youâre ready to stop pretending youâre fine
âď¸ Youâre ready to stop abandoning yourself in the name of getting things done
This is not for you if:
â Youâre looking for a quick fix
â Youâre not ready to pause and get honest with yourself
â You want someone to tell you exactly who to be
(this is about listening inward, not following someone elseâs plan)
What you can expect:
This course wonât change your life overnight.
But it will give you the tools to stop surviving and start living again.
Without guilt.
Without apology.
And without burning it all down.
READY TO GIVE US A TRY?
Join The Midlife Reset
đ Six weeks
đ Self-paced
đ Your first step back to yourself
A note from Nathalie
I created this course for the woman I once was â the one quietly falling apart while everyone thought she had it all together.
If thatâs you right now, I want you to know:
Youâre not broken.
Youâre just depleted.
And thereâs another way to live.
This is your first step.
And you donât have to do this alone.
With warmth,
Nathalie đ¤
Still not sure?
Drop me a message.
No pressure â this isnât about selling you something.
Itâs about helping you come back to yourself.